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Create Mindfulness Moment

Download our free mindfulness moments pack. Young or old, we can all be mindful. Sometimes we need a visual reminder to slow down. So print off the pdf below to remind your family, colleagues and friends the importance of creating mindfulness moments in our day for wellness and our mental health. Being mindful costs nothing but a few moments of our time and the longterm results are very powerful.



This is a free download for people seeeking wellness at home and work. The pdf has posters that be printed off and hung up at work to encourage moments of mindfulness. Helpful for persons with Autism or carers of persons with Autism
Free Mindfulness Pack Download - Wellness at Work, Home



 
 
 

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